wellness
as a way of life
“Who looks outside, dreams; who looks inside, awakes.”
Improving YOUR relationship with yourself
regina Legere, clinical Psychologist - and your guide to WELLNESS
My own life experience and years of training have equipped me to guide you on your path to living a successful life with mindfulness and purpose.
I specialize in helping you manage anxiety, depression, trauma, and the barriers that prevent you from reaching your fullest potential. As we partner, you will learn strategies for sharpening your mindset and leaning on your strengths for positive growth in all aspects of your life.
How we work together
Therapy is a unique experience for each individual. I offer each person a tailored approach that supports your goals for therapy. I encourage you to share about your life, relationships and struggles as we explore thoughts and behavior patterns that may no longer serve you.
Together, we will develop insight into issues, overcome obstacles, utilize coping strategies and heal from the past for positive change.
How i can help
offered therapy services
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Adult therapy
Anxiety
Depression
Trauma
Relationship Challenges
Grief and Loss
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Child & Adolescent therapy
ADHD/OCD
Behavioral/Emotional Issues
Anxiety, Depression, Self-Esteem
Chronic Medical Issues
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Family therapy
Parent-child relationships
Ineffective communication
Divorce/reconstructed family challenges